Karate Golden Fist Karate Club, the largest chain of Dubai's Karate Clubs.
Affiliated to Karate Budokan International Australia and UAE Taekwondo & Karate Federation.
The most popular martial art. It’s all about discipline, training the mind and strengthening the body, improves the co-ordination. The regular karate practice transforms you as a completely different person with discipline, confidence, humbleness, patience, resiliency, and inner fortitude. Karate can help us psychologically to Mind set. It can help us to divert us from the stress and the other life problems. Karate will help us to cope up with the fears in a better way.
And the physical benefit from karate includes:  
Improved reflexes and co ordination
bullet Increased performance in all physical activities
bullet Increased strength and stamina so you feel great all day
bullet Increased flexibility and weight control for better overall fitness.
bullet Cardiovascular workouts (heart and lungs) to keep you in top shape
bullet Greatly improved balance
bullet Ability to defend yourself
bullet Reduce the excess weight
bullet Mental Benefits for the children
bullet Improved concentration for better work and study habits
bullet Stress reduction and ability to relax
bullet Confidence in knowing they can defend themselves and their family
bullet Confidence in knowing how to deal with bullies and other confrontations
bullet A positive attitude toward life through self-confidence and self-discipline
bullet Self-esteem and out look on life
bullet Respect for themselves and those around them
bullet Motivation and ‘as I can do it attitude’
Try now…..! No Gender….!! No age bar…..!!!  
Renshi’s Fitness Centre Dubai
The family fitness studio
Icon Tower #103,
Tecom near Greens, next to Byblos Hotel, (Opposite to internet city, near Metro Station)